Soupe Détox Betterave
Soupe Détox Betterave
So you’re craving something tasty but too lazy to spend forever in the kitchen, huh? Same. But guess what? I’ve got just the thing for you: a delicious and vibrant Soupe Détox Betterave. Not only is it a feast for your tummy, but it also gives you all the health vibes without making you feel like you just chewed on a handful of kale. Let’s dive into this fab recipe that’s as easy as pie—or should I say, as easy as soup!
Why This Recipe is Awesome
First off, this soup is a riot of colors and flavors. Can you believe it’s good for you too? We’re talking about beets, people! And if you think they taste like dirt, think again. When you blend them with roasted tomatoes, it’s like a party in your mouth. Surprisingly tasty while also being nutritious? It’s practically a superhero in a bowl.
Even better is that it’s idiot-proof, even I didn’t mess it up. Seriously, you can whip this up even if you can’t boil water. Grab your favorite apron—or a funky old t-shirt—and let’s get this soup revelry rolling.
Ingredients You’ll Need
Here’s your shopping list, and don’t worry; we won’t need a whole grocery store for this. Just a few superstar ingredients:
- Betteraves crues – the key players in this vibrant soup
- Tomates rôties – because who doesn’t love roasted tomatoes? Yum
- Feta – for that salty, creamy goodness
- Bouillon de légumes – the secret broth to make everything come together
- Oignon – you know, for some flavor without the crying
- Ail – because garlic is life
- Huile d’olive – to sauté like a boss
- Sel et poivre – the essentials for seasoning
The best part? You probably already have most of this stuff in your kitchen. No crazy trips to specialty stores required!
Step-by-Step Instructions
Here comes the fun part: letting the magic happen in the kitchen. Ready, set, soup!
Dans une casserole, chauffez l’huile d’olive et faites revenir l’oignon et l’ail jusqu’à ce qu’ils soient dorés. Let those aromatics do their thing, and you’ll be inhaling deliciousness in no time.
Ajoutez les betteraves crues coupées en dés et les tomates rôties. Go ahead and let those colors mingle and get cozy with each other.
Versez le bouillon de légumes et portez à ébullition. Seriously, no rushing here. Just let it bubble and create that mouthwatering aroma.
Réduisez à feu doux et laissez mijoter pendant 30 minutes. Perfect time to dance around the kitchen, chop some veggies, or contemplate your life choices.
Mixez la soupe jusqu’à obtenir une consistance lisse. Get out your blender and let it whirl! It’s like giving your soup a spa day.
Servez chaud, garni de feta émiettée. Top it off with some feta like the culinary artist you are. Voilà, masterpiece achieved!

Common Mistakes to Avoid
Oh, I’ve seen it all, my friend. Let’s dodge those rookie errors together:
- Not peeling the beets: Unless you enjoy the taste of dirt, peel those bad boys.
- Skipping the sauté step: It may seem unnecessary, but trust me, the flavor boost is real.
- Adding too much salt too early: A little seasoning goes a long way. You can always add more later.
- Not blending well enough: Nobody likes chunky soup unless it’s supposed to be chunky. Aim for silky smooth perfection.
Alternatives & Substitutions
Maybe you’re missing a few ingredients, or just feel like improvising. No worries! Here’s what you can do:
- Feta could be swapped with goat cheese or even parmesan – both are fantastic.
- If you’ve got a vegetable stock alternative, go for it. Homemade broth? Extra points for you.
- Tomatoes can be fresh if roasted ones aren’t your jam. Just toss them in with the beets and save yourself a step.
- Feeling adventurous? Throw in some spices like cumin or turmeric for an exotic twist. Why not?
Just remember, the beauty of cooking is being creative. If your gut says use something else, do it.
FAQ (Frequently Asked Questions)
Can I put this soup in the fridge? Absolutely. It’ll hang out in there for about three days. Just reheat and enjoy.
Can I freeze it? You bet! Portion it out in freezer-safe containers. Future you will thank you for this moment of wisdom.
Is this soup really detoxing? Well, calling it ‘detox’ is really more about the vibes than any medical promise. But hey, beets are full of good stuff!
Can I use margarine instead of butter? Well, technically yes, but why hurt your soul like that?
What’s the best way to serve this soup? Bread is your best friend. Dip some crusty bread for maximum enjoyment!
Can I add meat to this? If you want, go for it! Some shredded chicken could turn this soup into a hearty meal.
Is it kid-friendly? Oh for sure! Kids love colors, and this soup looks like a bowl of unicorn magic.

Final Thoughts
Now go impress someone—or yourself—with your new culinary skills. You’ve earned it! This Soupe Détox Betterave isn’t just a dish; it’s a vibe, a colorful journey to flavor town that’s also surprisingly good for you. So, grab a bowl, dig in, and savor every delicious spoonful. Don’t forget to snap a pic for the ‘gram because, let’s be real; you’ll want to share this gem. You’ve got this!
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Soupe Détox Betterave
- Durée totale: 40 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A vibrant and healthy beet soup that’s easy to make and packed with flavor.
Ingredients
- 3 medium betteraves crues, diced
- 2 cups tomates rôties
- 100g feta, crumbled
- 4 cups bouillon de légumes
- 1 oignon, chopped
- 2 cloves d’ail, minced
- 2 tablespoons huile d’olive
- Sel et poivre, to taste
Instructions
- In a pot, heat the huile d’olive and sauté the oignon and d’ail until golden.
- Add the diced betteraves crues and tomates rôties, mixing well.
- Pour in the bouillon de légumes and bring to a boil.
- Reduce heat and simmer for 30 minutes.
- Blend the soup until smooth.
- Serve hot, garnished with crumbled feta.
Notes
For added flavor, consider using homemade vegetable broth. You can also experiment with spices like cumin or turmeric for an exotic twist.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Blending
- Cuisine: French
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 8g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 20mg







