Soupe crémeuse aux haricots servie dans un bol avec des herbes fraîches.

Soupe crémeuse aux haricots

Soupe crémeuse aux haricots

So you’re craving something tasty but too lazy to spend forever in the kitchen, huh? Same. Welcome to the world of cozy soups, where you get to chow down on something creamy and delicious without needing to train like a Michelin-star chef. And what’s better than a warm bowl of soupe crémeuse aux haricots? Not much, my friend. Grab your apron, and let’s dive into this bowl of pure creamy delight.

Pourquoi cette recette est géniale

Why is this recipe awesome? Well, for starters, it’s practically idiot-proof. Seriously, even I didn’t mess it up, and if you’ve seen my kitchen disasters, you’d understand. Plus, it’s a one-pot wonder, so fewer dishes to wash later. This soup is not just flavorful; it’s full of protein from those beans, and the creamy texture makes every spoonful feel like a warm hug. And let’s be honest, who doesn’t need a warm hug every now and then?

Ingrédients nécessaires

Alright, let’s tally up the ingredients. You’ll need:

  • 400g de haricots blancs (because we’re going for classy)
  • 1 oignon moyen (make sure it’s not the size of a watermelon)
  • 2 gousses d’ail (garlic makes everything better, trust me)
  • 2 carottes moyennes (the orange ones, not the odd green ones)
  • 1 litre de bouillon de légumes (homemade or store-bought; no judgment here)
  • 200ml de crème végétale (for that creamy magic)
  • 1 cuillère à café de curry en poudre (it’s like a spice party in your mouth)
  • Persil frais (because we like to keep it fancy on top)

Instructions étape par étape

Time to get cooking! Follow these super easy steps:

  1. Émincez finement l’oignon et l’ail. No need to cry over onions; just channel your inner ninja.
  2. Découpez les carottes en petits dés d’environ 1 cm. If you go larger, the soup won’t judge you—your taste buds might though.
  3. Dans la casserole, faites chauffer un peu d’huile d’olive à feu moyen (environ 180°C). Olive oil is like a warm hug for your cookware.
  4. Ajoutez l’oignon émincé et faites-le revenir pendant 3 minutes jusqu’à ce qu’il soit translucide. You know it’s done when it looks a little see-through.
  5. Incorporez ensuite l’ail et les carottes, puis faites cuire encore 5 minutes. This is where the magic starts to smell amazing.
  6. Incorporez les haricots blancs égouttés ainsi que le bouillon de légumes dans la casserole. All the good stuff in one place; it’s like a party.
  7. Portez le mélange à ébullition, puis réduisez le feu à doux et laissez mijoter pendant 20 minutes. This soup is on a simmering vacation right now.
  8. Après 20 minutes, retirez la casserole du feu. Give it a moment; it worked hard.
  9. À l’aide d’un mixeur plongeant ou d’un blender classique, mixez la soupe jusqu’à obtenir une texture bien crémeuse. Blend it like you mean it.
  10. Remettez la soupe sur feu doux (environ 150°C). We’re not completely done yet; it’s time to jazz it up.
  11. Incorporez doucement la crème végétale et le curry en poudre. Stir it in and watch your soup transform.
  12. Laissez mijoter encore 5 minutes pour que toutes les saveurs se mélangent harmonieusement. Let them mingle; it’s the soup social hour.
  13. Versez la soupe dans des bols chauds et garnissez généreusement de persil frais haché avant de servir. Voilà! You’ve just made your kitchen smell like a five-star restaurant.

Soupe crémeuse aux haricots

Erreurs courantes à éviter

Let’s talk screw-ups, shall we? Here are some classics you want to steer clear of:

  • Forgetting the garlic: Seriously, don’t even think about it. It’s almost like forgetting to put on pants—just awkward.
  • Using water instead of broth: Don’t do this unless you like sad soup.
  • Over-blending: If your soup ends up like a smoothie, you’ve gone too far. You want creamy, not liquid.
  • Skipping the curry: This is the flavor MVP. It’s not optional; it’s essential.
  • Not tasting before serving: You don’t want to serve a soup that could double as dishwater, do you?

Alternatives et substitutions

Now, let’s be real for a second. Not everyone has every ingredient on hand, and that’s totally okay. Here are some alternatives you might consider:

  • Haricots blancs: If you’re feeling like a rebel, use chickpeas or cannellini beans instead. They’ll still bring that creamy vibe.
  • Crème végétale: Got regular cream? If you aren’t dairy-free, go ahead. Just don’t blame the soup if you fall in love with it.
  • Bouillon: Out of broth? Just add some water and season it up! You’re a chef; I believe in you.
  • Curry en poudre: If you’re not a curry fan, no worries. Throw in some Italian herbs instead, and it’ll still be delish.

FAQ (Questions Fréquemment Posées)

Okay, let’s hit some of those burning questions you might have:

Can I use frozen vegetables instead?
Absolutely! Sometimes frozen veggies are just as good, if not better. It’s like a secret weapon.

Is this soup good for meal prep?
You bet! It freezes like a champ, just like your favorite ice cream.

Can I make this soup spicy?
Oh yeah. Toss in some chili flakes or fresh jalapeños if that’s your jam. Your taste buds will thank you (or maybe scream).

Do I have to use the blender?
If you enjoy chunky soup, go for it. But blending brings all those flavors together, so why not?

Can I add more veggies?
You can add anything you want—zucchini, spinach, or whatever is hiding in your fridge. Creativity points for you!

Why does my soup taste bland?
Did you season it? If it’s singing flat notes, it just needs some salt and pepper love.

Can I use margarine instead of olive oil?
Well, technically yes, but why hurt your soul like that? Olive oil adds so much more flavor.

Soupe crémeuse aux haricots

Pensées finales

Now you are armed with a recipe for soupe crémeuse aux haricots that is super simple, delicious, and definitely a crowd-pleaser. You may have noticed that it’s all about balancing flavors and having fun while cooking. So go grab your apron and impress someone—or yourself—with your new culinary skills. Life is too short for boring food, so dig in and enjoy a warm bowl of creamy goodness. You’ve earned it!

Print
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Soupe crémeuse aux haricots


  • Auteur: admin
  • Durée totale: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A hearty and creamy white bean soup that’s easy to make and packed with flavor.


Ingredients

Scale
  • 400g de haricots blancs
  • 1 oignon moyen
  • 2 gousses d’ail
  • 2 carottes moyennes
  • 1 litre de bouillon de légumes
  • 200ml de crème végétale
  • 1 cuillère à café de curry en poudre
  • Persil frais pour garnir

Instructions

  1. Émincez finement l’oignon et l’ail.
  2. Découpez les carottes en petits dés d’environ 1 cm.
  3. Dans une casserole, faites chauffer un peu d’huile d’olive à feu moyen (environ 180°C).
  4. Ajoutez l’oignon émincé et faites-le revenir pendant 3 minutes jusqu’à ce qu’il soit translucide.
  5. Incorporez ensuite l’ail et les carottes, puis faites cuire encore 5 minutes.
  6. Incorporez les haricots blancs égouttés ainsi que le bouillon de légumes dans la casserole.
  7. Portez le mélange à ébullition, puis réduisez le feu à doux et laissez mijoter pendant 20 minutes.
  8. Après 20 minutes, retirez la casserole du feu.
  9. À l’aide d’un mixeur plongeant ou d’un blender, mixez la soupe jusqu’à obtenir une texture bien crémeuse.
  10. Remettez la soupe sur feu doux (environ 150°C) et incorporez doucement la crème végétale et le curry en poudre.
  11. Laissez mijoter encore 5 minutes.
  12. Versez la soupe dans des bols chauds et garnissez généreusement de persil frais haché avant de servir.

Notes

Feel free to substitute ingredients to suit your taste. This soup freezes well and is perfect for meal prep.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Cooking
  • Cuisine: French

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 8g
  • Protein: 12g
  • Cholesterol: 0mg

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