Frites de patate douce au four
Frites de patate douce au four
So you’re craving something tasty but too lazy to spend forever in the kitchen, huh? Same. But guess what. You can whip up some delicious frites de patate douce quicker than it takes to scroll through your social media feed. This is the perfect combo of simple, flavorful, and satisfying. Let’s dive right in, shall we?
Pourquoi cette recette est géniale
Imagine this: crispy, golden frites that are way healthier than the regular ones, yet just as delicious. Best part? It’s idiot-proof, even I didn’t mess it up. Did I mention they make you feel like you’re eating something fancy without sacrificing an entire afternoon? You’ll impress your friends, or at least surprise yourself. This recipe is not just for culinary experts; it’s designed for every lazy gourmet out there.
Ingrédients dont vous aurez besoin
Grab the following goodies, and let’s kick this frites party into gear. You will need:
- 3 patates douces (because who doesn’t love these sweet spuds?)
- 2 cuillères à soupe d’huile d’olive (to make them nice and crispy)
- 1 cuillère à café de paprika (for that extra zing)
- 1 cuillère à café de sel (don’t skip this, salt is your friend)
- 1/2 cuillère à café de poivre (to spice things up a bit)
Keep these beauties nearby, and let’s roll up our sleeves.
Instructions étape par étape
Here comes the fun part! Follow these easy-peasy steps, and you’ll have a plate of frites ready to devour.
Préchauffez le four à 200°C (400°F). Seriously, don’t skip this. Cold frites are just sad.
Épluchez et coupez les patates douces en bâtonnets. Channel your inner chef, and don’t worry if they aren’t perfect. Life’s too short for perfect frites.
Dans un grand bol, mélangez les bâtonnets de patate douce avec l’huile d’olive, le paprika, le sel et le poivre. Get in there and mix them up like you’re at a dance party. Groove it!
Étalez les patates douces sur une plaque de cuisson recouverte de papier sulfurisé en une seule couche. This isn’t a frites pile-up. Give them space to get crispy.
Enfournez pendant 25 minutes, en remuant à mi-cuisson, jusqu’à ce qu’elles soient dorées et croustillantes. Time to let the oven work its magic. Maybe catch a quick episode of your favorite show while you wait.
Servez chaud et profitez-en. Call your friends, or just enjoy them all by yourself. No judgment here.

Erreurs courantes à éviter
Ah, the classic cooking blunders. Here’s a guide to avoid messing up your delicious frites:
Ne pas préchauffer le four. Rookie mistake. If your oven isn’t ready, your frites will be sad and soggy.
Couper les patates douces trop petites ou trop grosses. If they’re all different sizes, some will burn while others will remain mushy. Aim for something in between.
Oublier de remuer les frites à mi-cuisson. Trust me, frites need some love. Give them a shake halfway through for an even bake.
Trop ou pas assez de sel et d’épices. Find that sweet balance. You want flavor without it tasting like a salt lick.
Alternatives et substitutions
Feeling adventurous or just missing an ingredient? Go wild with these suggestions:
Huile de tournesol à la place de l’huile d’olive. Use whatever oil tickles your fancy. Olive oil is fancy, but sunflower oil gets the job done too.
Paprika fumé au lieu du paprika normal. Want to add a smoky flair? Go for smoked paprika. Your taste buds will thank you.
Ajoutez d’autres épices comme le cumin ou le curry. Get creative. Mix it up with some cumin or curry powder for a whole new vibe.
Remember, cooking is about having fun. Don’t let missing an ingredient ruin your culinary adventure.
FAQ (Foire aux questions)
Puis-je utiliser des frites congelées? Ah, if you must, but why go that route? Making your own is way more satisfying. Also, fresh is always better!
Les frites seront-elles croustillantes au four? Absolutely! If you follow the steps, they’ll be crispy on the outside and tender on the inside. Perfectly balanced, just like you!
Peut-on utiliser d’autres légumes? Totally! Carrots or zucchini can give it a whirl. Why not? Just keep cooking times in mind.
Est-ce que mes frites vont être bonnes si je les fais à l’avance ? Well, they’ll stay edible, but they won’t have that just-made crunch. Fresh is preferred.
Peut-on les conserver au réfrigérateur ? Yep, but don’t expect them to taste as fab after. Maybe just eat the whole batch while they’re fresh for maximum enjoyment.
Peut-on enlever la peau des patates douces? Sure, if that’s your vibe. But I say leave it on for a little extra texture and nutrients.
Est-ce que je peux utiliser de l’huile de coco ? You can, but it might add a distinct flavor to your frites. If you dig coconut, go for it!

Dernières réflexions
Voilà! You have now officially unlocked the secret to delicious frites de patate douce. This is not just a simple recipe; it’s an invitation to try something fun in your kitchen while keeping the vibe easy-breezy.
Now go impress someone—or yourself—with your new culinary skills. Enjoy the crunch, the taste, and the glory of homemade frites. You’ve earned it, and believe me, you’re gonna be the star of your own kitchen show. Happy cooking!
Print
Frites de Patate Douce au Four
- Durée totale: 40 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
Crispy and golden sweet potato fries, baked to perfection, and healthier than traditional fries.
Ingredients
- 3 patates douces
- 2 cuillères à soupe d’huile d’olive
- 1 cuillère à café de paprika
- 1 cuillère à café de sel
- 1/2 cuillère à café de poivre
Instructions
- Préchauffez le four à 200°C (400°F).
- Épluchez et coupez les patates douces en bâtonnets.
- Dans un grand bol, mélangez les bâtonnets de patate douce avec l’huile d’olive, le paprika, le sel et le poivre.
- Étalez les patates douces sur une plaque de cuisson recouverte de papier sulfurisé en une seule couche.
- Enfournez pendant 25 minutes, en remuant à mi-cuisson, jusqu’à ce qu’elles soient dorées et croustillantes.
- Servez chaud et profitez-en.
Notes
Avoid skipping the preheating step to ensure crispy frites. You can also experiment with other spices or oils for variety.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: French
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 6g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg







