Description
A quick and easy dish featuring sautéed tofu and colorful vegetables, packed with flavor and healthy ingredients.
Ingredients
Scale
- 400g pressed tofu
- Broccoli, to taste
- Carrots, to taste
- 2 tablespoons soy sauce
- 1 tablespoon fresh grated ginger
- 1 tablespoon olive oil
- Salt and pepper, to taste
Instructions
- Cut the tofu into cubes and marinate in soy sauce and ginger for 15 minutes.
- In a pan, heat the olive oil over medium heat.
- Add the tofu and sauté until golden and crispy.
- Add broccoli and carrots, and sauté until tender.
- Season with salt and pepper to taste.
- Serve hot.
Notes
Feel free to add any vegetables you have on hand. Adjust seasoning according to your preference.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 4g
- Sodium: 720mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 0mg