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Soupe Détox Betterave


  • Auteur: admin
  • Durée totale: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A vibrant and healthy beet soup that’s easy to make and packed with flavor.


Ingredients

Scale
  • 3 medium betteraves crues, diced
  • 2 cups tomates rôties
  • 100g feta, crumbled
  • 4 cups bouillon de légumes
  • 1 oignon, chopped
  • 2 cloves d’ail, minced
  • 2 tablespoons huile d’olive
  • Sel et poivre, to taste

Instructions

  1. In a pot, heat the huile d’olive and sauté the oignon and d’ail until golden.
  2. Add the diced betteraves crues and tomates rôties, mixing well.
  3. Pour in the bouillon de légumes and bring to a boil.
  4. Reduce heat and simmer for 30 minutes.
  5. Blend the soup until smooth.
  6. Serve hot, garnished with crumbled feta.

Notes

For added flavor, consider using homemade vegetable broth. You can also experiment with spices like cumin or turmeric for an exotic twist.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Blending
  • Cuisine: French

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 8g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 7g
  • Protein: 8g
  • Cholesterol: 20mg