Description
A delicious, fruity smoothie made with bananas, raspberries, and blueberries, perfect for breakfast or a refreshing snack.
Ingredients
Scale
- 1 ripe banana
- 150g frozen raspberries
- 100g blueberries
- 250ml coconut water
- 1 tablespoon chia seeds
- 1 small piece of ginger
- 1 tablespoon lemon juice
- 2 dates
Instructions
- Grab your blender.
- Peel and toss in the banana.
- Add the frozen raspberries.
- Throw in the blueberries.
- Pour in the coconut water.
- Spoon in the chia seeds.
- Chop and add the ginger.
- Squeeze in the lemon juice.
- Add the dates.
- Blend until smooth and creamy.
- Serve immediately in your favorite glass.
Notes
Best enjoyed fresh. If using frozen fruits, your smoothie will be extra cold and refreshing!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: Global
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 20g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg