Description
A refreshing and nutritious salad perfect for summer, combining a variety of vegetables, proteins, and healthy fats.
Ingredients
Scale
- Mixed leaves (arugula, spinach, or mesclun)
- Cucumbers, diced
- Cherry tomatoes, halved
- Avocado, sliced
- Lentils, cooked
- Quinoa, cooked
- Fresh herbs (parsley, mint, or basil)
- Extra virgin olive oil
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- In a large bowl, combine the mixed leaves, cucumbers, cherry tomatoes, and avocado.
- Add the cooked lentils and quinoa to the bowl.
- Chop the fresh herbs and sprinkle them over the salad.
- Drizzle with olive oil and lemon juice.
- Toss gently to combine and season with salt and pepper.
- Serve immediately or refrigerate for 30 minutes to let the flavors meld.
Notes
For added protein, consider including grilled chicken or tofu. Adjust the vegetables and dressings according to your preference.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg