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Roulés aux Épinards et à la Feta


  • Auteur: admin
  • Durée totale: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Delicious and easy-to-make spinach and feta rolls, perfect as finger food for any occasion.


Ingredients

Scale
  • 300g fresh spinach
  • 200g feta cheese
  • 3 eggs
  • 150g grated cheese (mozzarella recommended)
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1 sheet puff pastry

Instructions

  1. Preheat your oven to 200°C (390°F).
  2. Prepare a baking sheet with parchment paper.
  3. In a large skillet, heat olive oil over medium heat.
  4. Add fresh spinach and sauté for about 3-4 minutes until wilted.
  5. Season with salt and pepper to taste.
  6. Allow to cool slightly.
  7. In a bowl, mix together the cooked spinach, crumbled feta, beaten eggs, and grated cheese until well combined.
  8. Roll out the puff pastry on a floured surface.
  9. Cut the pastry into rectangles approximately 10×15 cm.
  10. Place a generous spoonful of the spinach mixture in the center of each rectangle.
  11. Roll up each rectangle tightly, starting from the filled edge.
  12. Place them seam side down on the prepared baking sheet.
  13. Bake for 20-25 minutes or until golden and crispy.
  14. Remove from oven and let cool slightly before serving.

Notes

They can be prepared in advance and stored in the fridge before baking. Use frozen spinach if fresh isn’t available.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Appetizer
  • Method: Baking
  • Cuisine: French

Nutrition

  • Serving Size: 1 roll
  • Calories: 250
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 2g
  • Protein: 10g
  • Cholesterol: 80mg