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Purée de potimarron


  • Auteur: admin
  • Durée totale: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A creamy and comforting pumpkin purée that highlights the sweet flavors of potimarron, perfect as a side dish or a standalone delight.


Ingredients

Scale
  • 1 potimarron (approximately 700 g)
  • 50 ml water
  • 1 clove garlic, minced
  • 23 sage leaves
  • 1 tablespoon olive oil
  • 10 g butter
  • 100 ml heavy cream
  • Pinch of nutmeg
  • Pinch of turmeric
  • Salt and pepper
  • Toasted pumpkin seeds (for decoration)

Instructions

  1. Clean the potimarron under water and scrub well. Cut it in half and remove the seeds. Optionally peel it, then cut it into small cubes of about 2-3 cm.
  2. In a large pot, heat the olive oil over medium heat. Add the minced garlic and sage leaves, and let them infuse for 1-2 minutes.
  3. Add water, mix, and then add the cubed potimarron along with a pinch of salt, turmeric, and nutmeg. Cover and simmer for about 20 minutes, until the potimarron is tender.
  4. After cooking, scoop out the cooked flesh of the potimarron. Keep any cooking water to adjust the texture if needed. Remove the sage leaves.
  5. Place the potimarron in a blender and puree until smooth. Add butter and mix well, then add the cream. If the puree is too thick, add some cooking water to reach the desired consistency.
  6. Serve warm, garnished with toasted pumpkin seeds for a crunchy and aesthetic touch.

Notes

Storage tips: refrigerate in an airtight container for 3-4 days, or freeze for up to 2 months. Reheat and add cream or water to maintain the texture.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Cooking
  • Cuisine: French

Nutrition

  • Serving Size: 1 serving
  • Calories: 200
  • Sugar: 5g
  • Sodium: 150mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 20mg