Description
A warm and creamy pumpkin soup that captures the essence of autumn, perfect for sharing and savoring with loved ones.
Ingredients
Scale
- 1 potimarron squash, halved and cubed
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- Salt and pepper, to taste
- Optional garnishes: cream, toasted pumpkin seeds, fresh herbs
Instructions
- Prepare the potimarron by cutting it in half, scooping out the seeds, and chopping it into cubes.
- Sauté the chopped onion and minced garlic in olive oil over medium heat until translucent and fragrant.
- Add the cubed potimarron to the pot and stir to combine with the onions and garlic.
- Pour in the vegetable broth and bring to a boil.
- Reduce heat and let it simmer for about 20 minutes until the potimarron is tender.
- Blend the soup until smooth using an immersion blender or traditional blender.
- Season with salt and pepper, serve hot, and garnish as desired.
Notes
For added flavor, consider seasoning with spices like nutmeg or ginger. Fresh ingredients enhance the taste significantly.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg