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Pudding Graines de Chia


  • Auteur: admin
  • Durée totale: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A simple and healthy chia pudding recipe that’s both delicious and nutritious.


Ingredients

Scale
  • 2 cups almond milk
  • 1/2 cup chia seeds
  • 2 tablespoons honey

Instructions

  1. In a bowl, mix almond milk, chia seeds, and honey. Just dump them in there.
  2. Stir well to avoid clumps for a smooth blend.
  3. Cover the bowl and refrigerate overnight.
  4. The next day, stir the pudding and enjoy!

Notes

Feel free to substitute almond milk with coconut milk or soy milk. You can also use maple syrup instead of honey for sweetness.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: Chilling
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 12g
  • Sodium: 100mg
  • Fat: 9g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 10g
  • Protein: 6g
  • Cholesterol: 0mg