Description
A beautiful and nutritious dish that is a feast for the senses, ideal for all seasons.
Ingredients
- Fresh seasonal vegetables (your choice)
- Olive oil
- Spices (to taste)
- Optional: beans or tofu for a vegetarian version
- Optional: quinoa or brown rice
Instructions
- Prepare all your ingredients by washing and cutting the vegetables as needed.
- Heat a skillet over medium heat with a little olive oil.
- Add the vegetables and sauté until tender.
- Incorporate the remaining ingredients in the specified order, mixing well.
- Let simmer for a few minutes to allow the flavors to meld.
- Serve hot on a decorative platter.
Notes
Refrigerator: 3 to 5 days at 4°C. Freezer: up to 3 months at -18°C. Use airtight containers to maintain freshness.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Global
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 4g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 0mg