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Parmentier de Potimarron et Lentilles, Crumble aux Noisettes


  • Auteur: admin
  • Durée totale: 70 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A comforting dish featuring a creamy pumpkin puree and flavorful lentils topped with a crunchy hazelnut crumble, perfect for cozy family meals or special occasions.


Ingredients

Scale
  • 1 medium potimarron, diced
  • 200g green lentils, rinsed
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 500ml vegetable broth
  • 2 tablespoons olive oil
  • Salt and pepper, to taste
  • 50ml milk (or cream)
  • 30g butter (or additional olive oil)
  • 100g hazelnuts, chopped
  • 50g breadcrumbs

Instructions

  1. In a saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for another minute.
  2. Add the rinsed green lentils and vegetable broth. Season with salt and pepper, cover, and simmer on low for about 25-30 minutes until the liquid is absorbed and the lentils are tender.
  3. Preheat the oven to 200°C (400°F). While the lentils cook, steam or boil the diced potimarron for about 15-20 minutes until very tender.
  4. Once cooked, mash the potimarron with milk (or cream) and butter (or olive oil). Season with salt and pepper to taste.
  5. In a small bowl, combine the chopped hazelnuts with breadcrumbs and melted butter (or olive oil).
  6. In a baking dish, spread the lentil mixture evenly. Top with the potimarron puree, then sprinkle the hazelnut crumble on top. Bake for 15-20 minutes, until the crumble is golden and crispy.

Notes

For a creamier mash, consider using crème fraîche. Adjust seasoning to your taste and add spices for extra flavor.

  • Prep Time: 15 minutes
  • Cook Time: 55 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: French

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 12g
  • Protein: 14g
  • Cholesterol: 30mg