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Mujadara


  • Auteur: admin
  • Durée totale: 75 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A traditional Lebanese dish combining lentils, rice, and caramelized onions, Mujadara is a simple, nourishing, and comforting meal.


Ingredients

Scale
  • 5 medium onions (500g), sliced
  • 300g green or brown lentils
  • 180g brown or white rice
  • 1.25 to 1.5 liters of water
  • 1 tablespoon vegetable bouillon powder
  • 1½ teaspoons salt
  • 1 teaspoon ground cumin
  • 2 bay leaves
  • Black pepper to taste
  • 2 tablespoons olive oil

Instructions

  1. If using brown rice, soak it for 20 minutes and drain.
  2. Cook the rice with 625 ml of water, bouillon, 1 teaspoon of salt, pepper, and bay leaves. Cook for 20 minutes.
  3. Soak and drain the lentils. Add them to the rice with 750 ml of water. Cook for 25 minutes.
  4. Heat the oil in a pan. Add the sliced onions and cook for 10 minutes covered.
  5. Uncover, add the cumin, and ½ teaspoon of salt. Cook for an additional 5 to 10 minutes until golden.
  6. Remove bay leaves. Stir in 2/3 of the caramelized onions into the rice and lentil mixture. Top with the remaining onions.
  7. Serve with plant-based yogurt and fresh herbs.

Notes

Ensure to caramelize the onions for a rich flavor. Adjust salt and spices to taste. For extra zest, add a bit of lemon when serving.

  • Prep Time: 20 minutes
  • Cook Time: 55 minutes
  • Category: Main Course
  • Method: Cooking
  • Cuisine: Lebanese

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 65g
  • Fiber: 15g
  • Protein: 18g
  • Cholesterol: 0mg