Description
Easy and flavorful marinated chicken thighs with lemon and Mediterranean spices, perfect for a quick weeknight dinner.
Ingredients
Scale
- 4 chicken thighs
- 2 lemons (juice and zest)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon cumin
- 1 teaspoon oregano
- Salt and pepper to taste
Instructions
- In a bowl, mix lemon juice, lemon zest, olive oil, garlic, paprika, cumin, oregano, salt, and pepper.
- Add the chicken thighs to the marinade and coat well.
- Cover and allow to marinate in the refrigerator for at least 1 hour, preferably overnight.
- Preheat the oven to 400°F (200°C).
- Place the chicken thighs on a baking sheet and roast for 35-40 minutes, or until cooked through and golden.
- Let rest for a few minutes before serving.
Notes
For best flavor, marinate the chicken overnight. Can substitute chicken breasts or tofu as alternatives.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 90mg