Description
A delicious and nutritious chocolate breakfast, perfect for starting the day with energy.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or almond milk)
- 2 tablespoons cocoa powder
- 1 tablespoon honey or maple syrup
- 1 banana, sliced
- 1/4 cup nuts or seeds of choice
Instructions
- In a bowl, mix the rolled oats and milk.
- Add cocoa powder and mix until well combined.
- Stir in honey or maple syrup to taste.
- Top with banana slices and nuts or seeds.
- Enjoy your healthy breakfast!
Notes
Serve this breakfast in a nice bowl. You can add some dark chocolate or fresh fruits on top for extra flavor. This mix is great both hot and cold.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 12g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg