Description
A nutritious and delicious breakfast that kids will love, featuring oats, fresh fruits, and yogurt.
Ingredients
Scale
- 2 cups rolled oats
- 1 cup milk (or plant-based milk)
- 1 mashed banana
- 1 teaspoon honey (optional)
- 1/2 cup fresh fruits (such as berries or apple slices)
- 1/4 cup plain yogurt
- 1 tablespoon chia seeds or flaxseeds
Instructions
- In a bowl, mix the rolled oats with the milk.
- Add the mashed banana and honey, and mix well.
- Let the mixture sit for 5 to 10 minutes for the oats to absorb the milk.
- Serve in bowls, topping with fresh fruits, yogurt, and chia or flaxseeds.
Notes
You can vary the fruits according to your preferences. For an even more nutritious breakfast, consider adding nuts or additional seeds.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Mixing
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 5mg