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Gratin de Patate Douce au Lait de Coco Vegan


  • Auteur: admin
  • Durée totale: 55 minutes
  • Yield: 4 servings
  • Diet: Vegan

Description

A comforting and flavorful vegan gratin made with sweet potatoes and creamy coconut milk, perfect for impressing guests or enjoying at home.


Ingredients

  • Sweet potatoes
  • Coconut cream
  • Oat milk (or any plant-based milk)
  • Nutmeg
  • Coriander (fresh or dried)
  • Spices of choice

Instructions

  1. Preheat the oven to 200°C (about 392°F).
  2. Peel and slice the sweet potatoes into even rounds.
  3. Layer the sweet potato slices in a baking dish.
  4. In a bowl, mix coconut cream, oat milk, and chosen spices until smooth.
  5. Pour the mixture over the sweet potatoes.
  6. Sprinkle with nutmeg and coriander.
  7. Bake for 30-40 minutes until the sweet potatoes are tender.
  8. Serve hot as a main or side dish.

Notes

For extra richness, consider using a thicker coconut cream. You can substitute sweet potatoes with other root vegetables like carrots or squash if desired.

  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 6g
  • Sodium: 200mg
  • Fat: 15g
  • Saturated Fat: 13g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 0mg