Description
A nutritious and delicious breakfast of avocado toast topped with cooked eggs, perfect for starting your day.
Ingredients
Scale
- 2 eggs
- 1 avocado
- 2 slices whole grain bread
- Salt and pepper to taste
- Juice of half a lemon
- Cherry tomatoes (optional)
Instructions
- Heat a pan over medium heat.
- Crack the eggs into the pan and cook them to your liking, fried or scrambled.
- Meanwhile, cut the avocado in half, remove the pit, and mash the flesh in a bowl. Add lemon juice, salt, and pepper.
- Toast the slices of whole grain bread.
- Spread the mashed avocado on the toasted bread.
- Top with the cooked egg.
- If desired, garnish with halved cherry tomatoes.
Notes
Use fresh eggs for better taste. You can add spices like paprika or chili for more flavor.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 1g
- Sodium: 320mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 370mg