Description
A delicious way to enjoy vegetables with a comforting taste, perfect for a quick meal or snack.
Ingredients
Scale
- 1 courgette
- 2 œufs
- 80g de farine
- Salt
- Pepper
- 2 tranches de jambon blanc
- 2 tranches d’emmental
Instructions
- Grate the courgette in a bowl.
- Add eggs, flour, salt, and pepper. Mix well.
- Incorporate the slices of ham and emmental into the mixture.
- Heat a skillet with a bit of oil.
- Pour the mixture into the pan and cook for 5 minutes on each side until golden.
Notes
Serve hot with a side salad. You can cut it into small portions for a friendly appetizer.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Pan-Frying
- Cuisine: French
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 150mg