Description
Deliciously crispy on the outside and tender on the inside, these broccoli patties are a perfect way to incorporate more vegetables into your diet.
Ingredients
Scale
- 2 cups broccoli, chopped
- 2 large eggs
- 1 cup breadcrumbs
- 1/2 cup grated cheese (optional)
- Fresh herbs (parsley, basil, or cilantro)
- Salt to taste
- Pepper to taste
- Cooking oil (such as olive or sunflower oil)
Instructions
- Steam or boil the broccoli until tender, about 5 to 7 minutes. Chop finely.
- In a large bowl, mix chopped broccoli, eggs, breadcrumbs, grated cheese, and fresh herbs. Season with salt and pepper.
- Form individual patties with your hands, ensuring they are compact.
- Heat oil in a large skillet over medium heat.
- Once the oil is hot, carefully place the patties in the skillet and cook each side until golden brown, about 3 to 4 minutes per side.
- Serve hot with your favorite sauce or dip.
Notes
Store in the refrigerator for 3-4 days in an airtight container, or freeze for up to 2 months.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 patty
- Calories: 200
- Sugar: 2g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 120mg