Description
A delightful saffron fish casserole that combines seafood flavors with the aromatic essence of saffron, creating a comforting and elegant dish.
Ingredients
Scale
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 500 g white fish (such as cod or sole), cut into pieces
- 200 g seafood (such as shrimp and mussels)
- 1/2 cup white wine
- 200 ml heavy cream
- 1/2 teaspoon saffron
- Salt and pepper, to taste
- Fresh parsley, for garnish
Instructions
- Preheat the oven to 180°C (350°F).
- Heat the olive oil in a pan and sauté the onions and garlic until translucent, about 3-4 minutes.
- Add the fish and seafood, cooking for about 5 minutes until slightly wilted.
- Stir in the white wine and let simmer for a few minutes.
- Add the heavy cream and saffron, mixing well. Season with salt and pepper to taste.
- Pour the mixture into casseroles, distributing the fish and seafood evenly.
- Bake for 20 minutes until creamy and delicious.
- Serve hot, garnished with fresh parsley.
Notes
For a creamier texture, consider adding cream cheese. Use high-quality saffron for authentic flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: French
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 70mg