Description
A vibrant and healthy bowl packed with quinoa, marinated tofu, and a Mediterranean salad, perfect for meal prep and impressing your friends.
Ingredients
Scale
- 1 cup quinoa
- 200g tofu
- 1 cup Mediterranean salad (mixed greens, olives, cherry tomatoes)
- Spices for marination (garlic powder, paprika, soy sauce)
Instructions
- Cook the quinoa according to package instructions.
- Dice the tofu and marinate it in desired spices.
- Prepare the Mediterranean salad by mixing olives and cherry tomatoes.
- Once the quinoa is cooked, assemble the bowl by adding the quinoa, salad, and marinated tofu.
- Serve fresh or at room temperature.
Notes
For optimal taste, avoid overcooking the quinoa and make sure to season the tofu well.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Assembling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 0mg