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Bol Bouddha Sain


  • Auteur: admin
  • Durée totale: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A colorful and nutritious bowl dish packed with roasted vegetables, crispy chickpeas, and a creamy tahini sauce, perfect for a vibrant meal.


Ingredients

Scale
  • 2 Sweet potatoes, diced
  • 1 Broccoli, cut into florets
  • 1 cup Brussels sprouts, halved
  • 1 can Chickpeas, drained
  • 3 tbsp Tahini
  • 2 tbsp Olive oil
  • Salt, to taste
  • Spices, to taste (optional)

Instructions

  1. Preheat the oven to 200°C (390°F). Toss sweet potatoes, broccoli, and Brussels sprouts with olive oil and salt. Roast until tender and slightly charred.
  2. In a pan over medium heat, toss drained chickpeas with some oil, salt, and spices. Cook until crispy.
  3. In a bowl, combine tahini with water, lemon juice, and salt. Adjust thickness as needed.
  4. Assemble the bowl with roasted veggies, crispy chickpeas, and drizzle with tahini sauce.
  5. Serve warm or allow to chill for a refreshing dish.

Notes

Feel free to customize with your favorite veggies and spices. Can be stored in the fridge for a couple of days.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Roasting
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 7g
  • Sodium: 400mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 0mg