Description
A smooth and creamy béchamel sauce that’s easy to make and perfect for enhancing a variety of dishes.
Ingredients
Scale
- 4 tablespoons unsalted butter
- 1/4 cup all-purpose flour
- 2 cups semi-skimmed milk (or whole milk)
- 1 pinch nutmeg
- Salt to taste
- Pepper to taste
Instructions
- In a saucepan, melt the butter over medium heat. Let it melt slowly without browning.
- Add the flour and stir to form a roux. Stir well and don’t let it sit too long.
- Gradually incorporate the milk while whisking to avoid lumps. Whisk vigorously for a silky sauce.
- Continue cooking until the sauce thickens. It should coat the back of a spoon.
- Season with nutmeg, salt, and pepper to taste.
Notes
Make sure to whisk continuously to avoid lumps and taste as you season for a balanced flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Sauce
- Method: Stovetop Cooking
- Cuisine: French
Nutrition
- Serving Size: 1/4 cup
- Calories: 150
- Sugar: 5g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 4g
- Cholesterol: 30mg